Summer is a wonderful time to start the day with the first rays of sun, moving the body, breathing and awakening to a day full of new possibilities.
Join me in sharing a mindful flow practice. Landing in your body, finding your breath, moving with sensation.
Every Thursday over summer :)
BOTTOM of the park. IN FRONT OF THE FOUNTAIN.
Donation base, pay as much as you feel/can.
WHAT TO BRING:
A mat, I can provide some, so if you need, do ask.